NCLEX-PN® ExaminationHealth Promotion and MaintenanceHard
A practical nurse is providing education to a group of community members about stress management techniques. A client asks about the most immediate and effective technique to reduce acute stress during a particularly anxious moment. Which technique should the nurse recommend?
- AConsuming a caffeinated beverage to boost focus.
- BPlanning a weekend getaway to relax.
- CPracticing deep diaphragmatic breathing.
- DEngaging in vigorous exercise for 30 minutes.
Show answer & explanationAnswer & explanation
Correct answer: C. Practicing deep diaphragmatic breathing.
Deep diaphragmatic breathing (also known as belly breathing) is a powerful and immediate technique to activate the parasympathetic nervous system, slowing heart rate, lowering blood pressure, and promoting relaxation, thereby reducing acute stress and anxiety quickly.
Why the other options are wrong
- A. Caffeine is a stimulant and can exacerbate anxiety and stress, making it an inappropriate recommendation.
- B. Planning a getaway is a long-term stress reduction strategy, not an immediate intervention for acute anxiety.
- D. Vigorous exercise is beneficial for chronic stress but not an immediate solution for an acute anxious moment.
Acute Stress Reduction
Techniques used to quickly alleviate symptoms of stress and anxiety during immediate, high-stress situations.
- Focus on activating the parasympathetic nervous system.
- Deep breathing is a primary technique.
- Mindfulness and grounding exercises are also effective.
Memory trick: Breathing Brings Best Benefits Immediately.