ATI TEAS (Test of Essential Academic Skills) Version 7ReadingMedium
A patient is given a handout about managing their new diagnosis of Type 2 Diabetes. The handout includes a section on 'Dietary Management' which states: "Focus on whole, unprocessed foods. Limit refined carbohydrates, sugary drinks, and saturated fats. Increase intake of fiber-rich vegetables, lean proteins, and healthy fats. Portion control is essential. Regular meal times can help stabilize blood sugar levels." Based on this information, which of the following meals would be most appropriate for a patient with Type 2 Diabetes?
- AA large plate of white pasta with creamy sauce and garlic bread.
- BGrilled salmon with steamed broccoli and a small serving of brown rice.
- CCereal with whole milk, a banana, and a glass of orange juice.
- DA sugary soda, a cheeseburger with a white bun, and french fries.
Show answer & explanationAnswer & explanation
Correct answer: B. Grilled salmon with steamed broccoli and a small serving of brown rice.
Grilled salmon (lean protein, healthy fat), steamed broccoli (fiber-rich vegetable), and brown rice (whole food, complex carbohydrate in small portion) align directly with the dietary recommendations.
Why the other options are wrong
- A. White pasta and creamy sauce are high in refined carbohydrates and saturated fats, which should be limited.
- C. Cereal can be high in refined carbs/sugar, and orange juice is a sugary drink that should be limited, even if it's 100% juice due to its concentrated sugar.
- D. Sugary soda, white bun, and french fries are all high in refined carbohydrates, sugar, and unhealthy fats, which should be limited.
Applying Dietary Guidelines
Translating general nutritional recommendations into specific food choices and meal plans.
- Requires understanding food groups and nutrient content.
- Involves making practical, real-world food selections.
- Essential for managing health conditions like diabetes.
Memory trick: Diabetes Diet: Whole Foods Win, Sugar Sinks!