NCLEX-PN® ExaminationPsychosocial IntegrityMedium
A practical nurse is educating a client about stress management techniques. The client states, "I feel overwhelmed by my job and family responsibilities, and I don't have time for myself." Which technique would be most beneficial for this client?
- ATime management and prioritization
- BGuided imagery
- CDeep breathing exercises
- DProgressive muscle relaxation
Show answer & explanationAnswer & explanation
Correct answer: A. Time management and prioritization
The client's statement specifically points to feeling overwhelmed by responsibilities and a lack of personal time. Time management and prioritization directly address these issues by helping the client organize tasks, set boundaries, and allocate time for self-care, thereby reducing the feeling of being overwhelmed.
Why the other options are wrong
- B. Guided imagery can help with relaxation but doesn't provide tools for managing the practical demands causing the stress.
- C. Deep breathing is a useful immediate stress reliever but doesn't solve the underlying issue of feeling overwhelmed by workload.
- D. While progressive muscle relaxation is a good stress reducer, it doesn't address the root cause of feeling overwhelmed by responsibilities.
Stress Management: Time Management
Time management involves organizing and planning how to divide your time between specific activities to increase efficiency and reduce feelings of being overwhelmed.
- Helps prioritize tasks and set realistic goals.
- Creates boundaries between work/family and personal time.
- Reduces perceived workload and improves control over schedules.
Memory trick: Relax, Organize, Breathe, Imagine.