OSHA 10-Hour Construction ReviewFocus Four HazardsMedium

A construction crew is using a scaffold to perform work on the exterior of a building. The scaffold is 18 feet high, and workers are using personal fall arrest systems. Which component of the fall arrest system is designed to absorb the kinetic energy generated during a fall, thereby reducing the impact force on the worker's body?

  1. AAnchorage point
  2. BSelf-retracting lifeline
  3. CFull body harness
  4. DShock-absorbing lanyard
Show answer & explanation

Correct answer: D. Shock-absorbing lanyard

The shock-absorbing lanyard contains a built-in mechanism, often a tear-away strap, that extends and tears to dissipate the energy of a fall. This significantly reduces the force transmitted to the worker's body, preventing severe injury.

Why the other options are wrong

  • A. The anchorage point is a secure connection for the system but does not absorb energy.
  • B. A self-retracting lifeline provides fall protection, but its primary function is to limit fall distance, not absorb energy in the same way a shock-absorbing lanyard does.
  • C. The full body harness distributes fall forces but does not absorb the energy itself.

Shock-Absorbing Lanyard

A component of a personal fall arrest system designed to absorb the kinetic energy of a fall, thereby reducing the impact forces on the worker's body.

  • Typically contains a tear-away strap.
  • Extends during a fall to dissipate energy.
  • Limits the force transmitted to the worker to safe levels (e.g., 1,800 lbs).

Memory trick: Anchors hold, harnesses hug, lanyards lessen, lifelines limit.

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