OSHA 10-Hour Card
Proof of completing 10-hour construction safety training.
Getting Started: Exam Overview
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Proof of completing 10-hour construction safety training.
Getting Started: Exam Overview
Leading causes of fatalities: falls, struck-by, caught-in/between, electrical.
Getting Started: Exam Overview
Personal Protective Equipment, like hard hats, safety glasses.
Getting Started: Exam Overview
Ability to identify potential dangers on a job site.
Getting Started: Exam Overview
OSHA program for general awareness of safety and health hazards.
Getting Started: Exam Overview
Core subjects required in all OSHA 10-Hour courses.
Getting Started: Exam Overview
Optional subjects chosen based on specific industry needs.
Getting Started: Exam Overview
To remember the Focus Four Hazards, think: 'F-E-S-C': Falls, Electrical, Struck-by, Caught-in/between. Imagine a construction worker 'FESC'ing up if they forget these!
Getting Started: Exam Overview
Memorize the 'Focus Four Hazards' as they are frequently tested and represent the most critical safety areas according to Cal/OSHA standards.
Getting Started: Exam Overview
Assuming the exam is just common sense; specific OSHA rules must be learned.
Getting Started: Exam Overview
Not reviewing all course material, especially elective topics, before the exam.
Getting Started: Exam Overview
Underestimating the importance of the OSHA 10-Hour card for employment.
Getting Started: Exam Overview
Engaging with material through summarizing, questioning, or teaching.
Getting Started: Exam Overview
Reviewing material at increasing intervals to improve long-term memory.
Getting Started: Exam Overview
A structured schedule for allocating study time and tasks.
Getting Started: Exam Overview
Studying intensely over a short period, often right before an exam.
Getting Started: Exam Overview
Statements describing what you should know or do after a lesson.
Getting Started: Exam Overview
A major section of the course covering a broad topic.
Getting Started: Exam Overview
A smaller, focused unit within a module.
Getting Started: Exam Overview
To remember the study cycle (Plan, Engage, Practice, Review, Assess), think: 'P.E.P. R.A. - Pep up your brain!'.
Getting Started: Exam Overview
The exam often tests your ability to apply general safety principles to specific scenarios. Look for keywords like 'best practice,' 'first action,' or 'most effective' when answering questions about safety procedures.
Getting Started: Exam Overview
Cramming the night before the exam instead of consistent, spaced study.
Getting Started: Exam Overview
Passively reading material without taking notes or testing comprehension.
Getting Started: Exam Overview
Skipping the 'Checks' and 'Activities' provided in the course.
Getting Started: Exam Overview
Occupational Safety and Health Act of 1970, federal law.
Introduction to OSHA Regulations
Occupational Safety and Health Administration, enforcement agency.
Introduction to OSHA Regulations
Employer must provide a workplace free from recognized hazards.
Introduction to OSHA Regulations
Businesses not owned or operated by the government.
Introduction to OSHA Regulations
State-run safety programs approved by federal OSHA.
Introduction to OSHA Regulations
Specific rules for workplace hazards.
Introduction to OSHA Regulations
Think of the OSH Act as a big 'SHIELD' for workers: S-Safety, H-Health, I-Information, E-Enforcement, L-Laws, D-Duty.
Introduction to OSHA Regulations
For the exam, remember that California operates under Cal/OSHA, an approved state plan. This means California's regulations (Title 8, California Code of Regulations) are often more stringent or cover more areas than federal OSHA. Keywords to spot: 'Cal/OSHA,' 'Title 8,' 'state plan.'
Introduction to OSHA Regulations
Believing OSHA only applies to large companies; it covers most private sector employers regardless of size.
Introduction to OSHA Regulations
Confusing the OSH Act (the law) with OSHA (the agency that enforces it).
Introduction to OSHA Regulations
Thinking the General Duty Clause is only used when there's no specific standard; it applies to all recognized hazards.
Introduction to OSHA Regulations
Compliance Safety and Health Officer; OSHA inspector.
Introduction to OSHA Regulations
Hazard likely to cause death or serious harm immediately.
Introduction to OSHA Regulations
Initial meeting with CSHO to explain inspection scope.
Introduction to OSHA Regulations
Physical inspection of the workplace by the CSHO.
Introduction to OSHA Regulations
Final meeting with CSHO to discuss findings and rights.
Introduction to OSHA Regulations
Violation committed with intentional disregard or indifference.
Introduction to OSHA Regulations
Hazard likely to cause death or serious physical harm.
Introduction to OSHA Regulations
Cited for a substantially similar hazard previously.
Introduction to OSHA Regulations
Remember 'I Fought Cops, Please Call'. I = Imminent Danger, F = Fatality, C = Complaint, P = Programmed, C = Catastrophe. These are the inspection priorities!
Introduction to OSHA Regulations
For the exam, remember that California's Cal/OSHA operates its own state plan, which must be at least as effective as federal OSHA. While the general inspection process is similar, specific penalty amounts and some regulations may differ. Focus on the federal OSHA framework unless a question explicitly mentions Cal/OSHA.
Introduction to OSHA Regulations
Not having an employer representative accompany the CSHO during the walkaround.
Introduction to OSHA Regulations
Failing to correct hazards identified in previous inspections, leading to repeat or failure-to-abate citations.
Introduction to OSHA Regulations
Not understanding the difference between willful and serious violations, which have vastly different penalties.
Introduction to OSHA Regulations
Adverse action against an employee for exercising their rights.
Introduction to OSHA Regulations
OSHA standard requiring information on hazardous chemicals.
Introduction to OSHA Regulations
Employee right to information about workplace hazards.
Introduction to OSHA Regulations
Someone capable of identifying hazards and authorized to fix them.
Introduction to OSHA Regulations
E-R-R: Employers Responsibilities, Employee Rights, Report Responsibly. Remember these three to keep everyone safe!
Introduction to OSHA Regulations
The California OSHA (Cal/OSHA) General Duty Clause (Labor Code 6401) is similar but often interpreted more broadly, requiring employers to take all reasonable steps to ensure worker safety, even beyond specific standards.
Introduction to OSHA Regulations
Assuming someone else will report a hazard you see.
Introduction to OSHA Regulations
Failing to use provided PPE because it's uncomfortable.
Introduction to OSHA Regulations
Believing that only employers have safety responsibilities.
Introduction to OSHA Regulations
An employee who reports illegal or unethical activities.
Introduction to OSHA Regulations
Actions employees can take without fear of reprisal.
Introduction to OSHA Regulations
Part of OSH Act protecting employees from discrimination.
Introduction to OSHA Regulations
Time limit to file a whistleblower complaint with OSHA.
Introduction to OSHA Regulations
Think of 'WHISTLE' as 'Workers Have Important Safety Tips, Let Employers Know.' The last 'E' reminds you of 'Evidence' and 'Enforcement' by OSHA.
Introduction to OSHA Regulations
California's Division of Occupational Safety and Health (Cal/OSHA) also has whistleblower protections under Labor Code Section 6310, offering similar protections to federal OSHA. The deadline to file a complaint with Cal/OSHA is typically six months.
Introduction to OSHA Regulations
Not filing a complaint within the strict 30-day deadline.
Introduction to OSHA Regulations
Failing to document the details of the retaliatory action or the protected activity.
Introduction to OSHA Regulations
Assuming only formal written complaints are protected; verbal reports can also be protected.
Introduction to OSHA Regulations
Measures to prevent or stop falls.
Focus Four: Falls Prevention
Personal Fall Arrest System.
Focus Four: Falls Prevention
Secure point for fall protection.
Focus Four: Falls Prevention
Distributes fall forces on worker.
Focus Four: Falls Prevention
Links harness to anchorage.
Focus Four: Falls Prevention
Barrier to prevent falls.
Focus Four: Falls Prevention
Catches falling workers.
Focus Four: Falls Prevention
Remember 'ABC' for PFAS: Anchorage, Body Harness, Connector. Always check your ABCs!
Focus Four: Falls Prevention
Cal/OSHA requires fall protection at 7.5 feet for general industry, but for construction, the 6-foot rule generally applies, aligning with federal OSHA. Be aware of specific Cal/OSHA requirements for leading edges and roof work which might have additional rules.
Focus Four: Falls Prevention
Not inspecting equipment before each use.
Focus Four: Falls Prevention
Using damaged or improperly fitted equipment.
Focus Four: Falls Prevention
Attaching to an inadequate anchorage point.
Focus Four: Falls Prevention
An edge that changes location as construction progresses.
Focus Four: Falls Prevention
A gap 2 inches or more in its least dimension on a surface.
Focus Four: Falls Prevention
A gap in a wall, 18"x30" or larger, where one can fall.
Focus Four: Falls Prevention
A protective barrier over a hole, secured and marked.
Focus Four: Falls Prevention
Equipment that stops a fall, including harness, lanyard, anchor.
Focus Four: Falls Prevention
HOLE: H-Cover it, O-Guard it, L-Label it, E-Secure it.
Focus Four: Falls Prevention
Cal/OSHA requires fall protection for leading edges, holes, and openings at 7.5 feet or more, which is stricter than federal OSHA's 6-foot rule. Remember this difference for California-specific questions.
Focus Four: Falls Prevention
Assuming a hole is too small to be dangerous if it's less than 6 feet above ground.
Focus Four: Falls Prevention
Using a cover for a hole that isn't secured or strong enough to support weight.
Focus Four: Falls Prevention
Not protecting a leading edge because it's 'only temporary' or 'just for a minute'.
Focus Four: Falls Prevention
Ladder base distance is 1/4 of working length.
Focus Four: Falls Prevention
Maintaining contact with ladder while climbing/descending.
Focus Four: Falls Prevention
Barrier at platform edge to prevent falling objects.
Focus Four: Falls Prevention
Platform supported by rigid structural members.
Focus Four: Falls Prevention
Platform suspended by ropes or other non-rigid means.
Focus Four: Falls Prevention
Think 'SCAFFOLD SAFE': S-Support (4x load), C-Competent, A-Above 10ft (fall prot), F-Fall arrest, F-Four-to-one (ladder), O-Overreach (don't!), L-Ladder (3ft above), D-Don't use damaged.
Focus Four: Falls Prevention
OSHA requires fall protection on scaffolds when working at heights greater than 10 feet, but California's Cal/OSHA standard (Title 8, Section 1635) requires fall protection when working at heights greater than 7 1/2 feet on scaffolds. Remember this lower threshold!
Focus Four: Falls Prevention
Using a damaged ladder or scaffold component, assuming it's 'good enough' for a quick job.
Focus Four: Falls Prevention
Failing to ensure a portable ladder extends 3 feet above the landing surface, making it difficult and unsafe to transition.
Focus Four: Falls Prevention
Not installing all required guardrail components (top rail, midrail, toeboard) on a scaffold, creating unprotected openings.
Focus Four: Falls Prevention
Any work area above a lower level where a fall hazard exists.
Focus Four: Falls Prevention
The minimum height at which fall protection is required (generally 6 feet).
Focus Four: Falls Prevention
A flexible line of rope, wire rope, or strap that generally has a connector at each end.
Focus Four: Falls Prevention
Think 'A-B-C' for PFAS: 'A'nchorage, 'B'ody Harness, 'C'onnector. It's the ABCs of staying safe!
Focus Four: Falls Prevention
For the Cal/OSHA exam, remember that the general trigger height for fall protection is often 7.5 feet, not 6 feet, for many construction activities, though specific standards may vary. Always check the specific Cal/OSHA standard for the task.
Focus Four: Falls Prevention
Using a body belt instead of a full body harness for fall arrest.
Focus Four: Falls Prevention
Attaching a lanyard to an anchorage point that is not rated for 5,000 lbs.
Focus Four: Falls Prevention
Not inspecting fall protection equipment before each use.
Focus Four: Falls Prevention
Ignoring the 6-foot (or other specific) trigger height for fall protection.
Focus Four: Falls Prevention
Injury from impact with an object or equipment.
Focus Four: Struck-By Hazards
Barrier at floor level to prevent objects from falling.
Focus Four: Struck-By Hazards
Strap to secure tools to prevent dropping.
Focus Four: Struck-By Hazards
Area where entry is restricted due to hazard.
Focus Four: Struck-By Hazards
Netting to catch falling construction materials.
Focus Four: Struck-By Hazards
Structure protecting workers from falling objects.
Focus Four: Struck-By Hazards
Head protection required in falling object areas.
Focus Four: Struck-By Hazards
Think 'HARD HATS SAVE LIVES' to remember key protections: **H**ard hats, **A**rea barricades, **R**emove loose items, **D**ebris nets, **H**oist safely, **A**lways secure tools, **T**oe boards, **S**igns, **A**lertness, **V**igilance, **E**xclusion zones, **L**anyards, **I**nspect, **V**erify, **E**ducate, **S**ecure.
Focus Four: Struck-By Hazards
California OSHA (Cal/OSHA) generally follows federal OSHA but may have stricter requirements, especially regarding fall protection and elevated work. Always check Cal/OSHA regulations for specific height thresholds or additional PPE requirements for falling object protection. Remember that Cal/OSHA often requires permits for certain high-hazard activities.
Focus Four: Struck-By Hazards
Not wearing a hard hat when overhead work is occurring, even for a short time.
Focus Four: Struck-By Hazards
Leaving tools or materials unsecured near the edge of an elevated work surface.
Focus Four: Struck-By Hazards
Failing to barricade or post signs for an exclusion zone below elevated work.
Focus Four: Struck-By Hazards
Underestimating the potential harm from small, seemingly insignificant falling objects.
Focus Four: Struck-By Hazards
Area around equipment not visible to operator.
Focus Four: Struck-By Hazards
Area where equipment's rotating parts can strike.
Focus Four: Struck-By Hazards
Person guiding equipment operator in blind areas.
Focus Four: Struck-By Hazards
Mandatory check of equipment before operation.
Focus Four: Struck-By Hazards
Garments designed to make wearer easily seen.
Focus Four: Struck-By Hazards
Audible warning device on equipment when reversing.
Focus Four: Struck-By Hazards
Maximum weight equipment can safely handle.
Focus Four: Struck-By Hazards
VISIBILITY: V-Verify path, I-Inspect equipment, S-Spotter if needed, I-Identify blind spots, B-Be seen, I-Implement signals, L-Limit speed, I-Isolate work zones, T-Talk clearly, Y-Yield to equipment.
Focus Four: Struck-By Hazards
The exam often tests on the requirement for backup alarms on vehicles and equipment. Remember, if a backup alarm is not working, the equipment should not be used unless a spotter is continuously present.
Focus Four: Struck-By Hazards
Assuming an equipment operator sees you, especially if you are in a blind spot.
Focus Four: Struck-By Hazards
Approaching equipment from the rear or sides without making eye contact with the operator.
Focus Four: Struck-By Hazards
Operating equipment without performing a pre-shift inspection or with known defects.
Focus Four: Struck-By Hazards
Clothing to make workers easily seen.
Focus Four: Struck-By Hazards
Being aware of surroundings and potential hazards.
Focus Four: Struck-By Hazards
Securing tools to prevent them from falling.
Focus Four: Struck-By Hazards
Think 'S.A.F.E. Site' for Struck-by: Secure tools, Awareness always, Fences/barriers, Equipment checks.
Focus Four: Struck-By Hazards
The California Occupational Safety and Health Act (Cal/OSHA) emphasizes the hierarchy of controls (elimination, substitution, engineering, administrative, PPE) for all hazards, including struck-by. Be ready to identify examples of each control type.
Focus Four: Struck-By Hazards
Assuming equipment operators can always see you, especially in blind spots.
Focus Four: Struck-By Hazards
Not securing tools and materials when working at heights.
Focus Four: Struck-By Hazards
Failing to wear appropriate PPE, like hard hats, in designated areas.
Focus Four: Struck-By Hazards
Designated area separating workers from hazards.
Focus Four: Struck-By Hazards
Exchanging information, often via signals or radio.
Focus Four: Struck-By Hazards
To remember safe practices around moving equipment, think 'SEE and BE SEEN': Spotters, Eye contact, Equipment inspection, and Be Seen with high-visibility gear.
Focus Four: Struck-By Hazards
The California OSHA (Cal/OSHA) standard for construction equipment operation emphasizes the use of backup alarms and requires a signal person (spotter) when the operator's view is obstructed, particularly for earthmoving equipment. Memorize that a spotter is required when the operator's view is obstructed to the rear.
Focus Four: Struck-By Hazards
Assuming an equipment operator sees you, especially if you are in a blind spot.
Focus Four: Struck-By Hazards
Walking too close to moving equipment or within its swing radius without permission.
Focus Four: Struck-By Hazards
Not wearing high-visibility clothing on a job site with active machinery.
Focus Four: Struck-By Hazards
Minimum Safe Approach Distance from power lines.
Focus Four: Electrocution Hazards
To remove electrical power from a circuit or line.
Focus Four: Electrocution Hazards
Connecting an electrical circuit to the earth for safety.
Focus Four: Electrocution Hazards
Overhead electrical wires from a utility pole to a building.
Focus Four: Electrocution Hazards
Material that allows electricity to flow through it easily.
Focus Four: Electrocution Hazards
An area near hazards where entry is restricted.
Focus Four: Electrocution Hazards
Think 'Look Up, Live Up!' – always look up for power lines, and you'll live to work another day.
Focus Four: Electrocution Hazards
The California Electrical Safety Orders (Title 8, GISO 2946) have specific requirements for working near high-voltage lines, often mirroring or exceeding federal OSHA. Pay close attention to the 10-foot minimum clearance for lines up to 50 kV, as this is a common exam question.
Focus Four: Electrocution Hazards
Assuming power lines are insulated and safe to touch.
Focus Four: Electrocution Hazards
Estimating distances instead of measuring or using a spotter.
Focus Four: Electrocution Hazards
Approaching an accident scene involving power lines without confirming power is off.
Focus Four: Electrocution Hazards
Placement of a lock to prevent equipment operation.
Focus Four: Electrocution Hazards
Placement of a tag warning not to operate equipment.
Focus Four: Electrocution Hazards
Worker who locks out/tags out equipment for service.
Focus Four: Electrocution Hazards
Worker who operates or works near locked-out equipment.
Focus Four: Electrocution Hazards
Mechanical device preventing energy transmission.
Focus Four: Electrocution Hazards
Any energy source that can cause injury.
Focus Four: Electrocution Hazards
Attempting to start equipment to verify isolation.
Focus Four: Electrocution Hazards
LOTO: Lock Out, Tag Out, Take Out the Danger!
Focus Four: Electrocution Hazards
The exam often asks about the definition of an 'authorized employee' and 'affected employee' in the context of LOTO. Remember that only 'authorized employees' can apply and remove LOTO devices.
Focus Four: Electrocution Hazards
Failing to notify affected employees before applying LOTO.
Focus Four: Electrocution Hazards
Not verifying zero energy after applying LOTO devices (the 'try-out' step).
Focus Four: Electrocution Hazards
Allowing unauthorized personnel to remove LOTO devices, or removing someone else's device.
Focus Four: Electrocution Hazards
Device that detects current leakage and quickly shuts off power.
Focus Four: Electrocution Hazards
Death or severe injury caused by electric shock.
Focus Four: Electrocution Hazards
Material that allows electricity to flow easily.
Focus Four: Electrocution Hazards
GFCI: 'G'uards 'F'or 'C'rew 'I'nterrupts!
Focus Four: Electrocution Hazards
OSHA requires GFCIs on all 120-volt, single-phase, 15- and 20-ampere receptacles on construction sites not part of permanent wiring and used by employees.
Focus Four: Electrocution Hazards
Using extension cords with missing ground prongs.
Focus Four: Electrocution Hazards
Overloading circuits by plugging too many devices into one outlet.
Focus Four: Electrocution Hazards
Ignoring damaged electrical cords or tools because they still 'work'.
Focus Four: Electrocution Hazards
Injury from current passing through the body.
Focus Four: Electrocution Hazards
Ground-Fault Circuit Interrupter; quickly cuts power.
Focus Four: Electrocution Hazards
An energized electrical conductor.
Focus Four: Electrocution Hazards
Equipment with two layers of protective insulation.
Focus Four: Electrocution Hazards
One with training to work on electrical systems.
Focus Four: Electrocution Hazards
WET-CORD: Water, Exposed, Tagged, Cords, Overloaded, Remove, Danger. Remember these words to quickly recall common electrical hazards and safety steps.
Focus Four: Electrocution Hazards
For the exam, remember that Cal/OSHA requires GFCIs for all 120-volt, single-phase, 15- and 20-ampere receptacle outlets on construction sites, regardless of whether they are part of the permanent wiring or not, which is a key distinction from federal OSHA.
Focus Four: Electrocution Hazards
Using electrical tape for permanent repairs on damaged cords.
Focus Four: Electrocution Hazards
Assuming a tool is safe just because it's still working despite visible damage.
Focus Four: Electrocution Hazards
Not using GFCIs for temporary power on construction sites.
Focus Four: Electrocution Hazards
Any man-made cut, cavity, trench, or depression in the earth's surface.
Focus Four: Caught-In/Between Hazards
A narrow excavation where depth is greater than width, and width is ≤ 15 feet.
Focus Four: Caught-In/Between Hazards
Methods like sloping, shoring, or shielding to prevent cave-ins.
Focus Four: Caught-In/Between Hazards
Cutting back excavation walls at an angle to prevent collapse.
Focus Four: Caught-In/Between Hazards
Using supports to prevent soil movement and trench wall collapse.
Focus Four: Caught-In/Between Hazards
Using a trench box or shield to protect workers from cave-ins.
Focus Four: Caught-In/Between Hazards
Excavated material, must be kept 2 feet from trench edge.
Focus Four: Caught-In/Between Hazards
Think 'S-S-S' for Trench Safety: Sloping, Shoring, Shielding. And remember '2-5-25': 2 feet from edge for spoil, 5 feet deep for protective system, 25 feet max travel to egress.
Focus Four: Caught-In/Between Hazards
For excavations, California OSHA (Cal/OSHA) generally aligns with federal OSHA but can have stricter requirements. Always remember the 5-foot depth rule for protective systems, and the competent person's role is paramount. The 25-foot lateral travel distance for egress in trenches 4 feet or deeper is a key number to memorize.
Focus Four: Caught-In/Between Hazards
Assuming all soil is stable and doesn't require protective systems.
Focus Four: Caught-In/Between Hazards
Not having a competent person on site or ignoring their recommendations.
Focus Four: Caught-In/Between Hazards
Placing spoil piles too close to the excavation edge, leading to collapse.
Focus Four: Caught-In/Between Hazards
Being caught, snagged, or wrapped by moving machinery parts.
Focus Four: Caught-In/Between Hazards
Procedure to prevent unexpected startup of machinery.
Focus Four: Caught-In/Between Hazards
Physical barriers preventing contact with hazardous moving parts.
Focus Four: Caught-In/Between Hazards
Area where two parts move together, trapping objects.
Focus Four: Caught-In/Between Hazards
Area where material can get caught and pulled around a rotating part.
Focus Four: Caught-In/Between Hazards
LOTO: Lock Out, Tag Out, Take Off (jewelry/loose clothes)!
Focus Four: Caught-In/Between Hazards
On the Cal/OSHA exam, pay close attention to questions about machine guarding requirements and the specific steps of Lockout/Tagout procedures. Look for keywords like 'unexpected startup' and 'hazardous energy.'
Focus Four: Caught-In/Between Hazards
Attempting to clear jams or make adjustments while machinery is running.
Focus Four: Caught-In/Between Hazards
Wearing loose clothing, long hair, or jewelry near moving parts.
Focus Four: Caught-In/Between Hazards
Bypassing or removing another worker's Lockout/Tagout device.
Focus Four: Caught-In/Between Hazards
Limited entry/exit, not for continuous occupancy.
Focus Four: Caught-In/Between Hazards
Confined space with serious hazards requiring a permit.
Focus Four: Caught-In/Between Hazards
Confined space without serious hazards.
Focus Four: Caught-In/Between Hazards
Employee authorized to enter a confined space.
Focus Four: Caught-In/Between Hazards
Monitors entrants from outside a confined space.
Focus Four: Caught-In/Between Hazards
Responsible for overall confined space entry operations.
Focus Four: Caught-In/Between Hazards
Atmosphere with potential to cause death or injury.
Focus Four: Caught-In/Between Hazards
Material that can surround and trap a person.
Focus Four: Caught-In/Between Hazards
Remember 'PAATE' for Permit-Required Confined Space entry: Permit, Atmosphere, Attendant, Test, Equipment.
Focus Four: Caught-In/Between Hazards
California's Cal/OSHA regulations for confined spaces (Title 8, Section 5157) are generally more stringent than federal OSHA. Be aware that Cal/OSHA often requires a standby person for all confined space entries, not just permit-required ones, if there's any potential for hazard.
Focus Four: Caught-In/Between Hazards
Entering a confined space without proper atmospheric testing.
Focus Four: Caught-In/Between Hazards
Not having an attendant present for permit-required confined spaces.
Focus Four: Caught-In/Between Hazards
Failing to have a rescue plan or trained rescue personnel available.
Focus Four: Caught-In/Between Hazards
Being squeezed, caught, crushed between objects.
Focus Four: Caught-In/Between Hazards
Material or equipment lifted and held overhead.
Focus Four: Caught-In/Between Hazards
Remember 'S.A.F.E.': Secure materials, Avoid pinch points, Follow LOTO, Ensure guarding.
Focus Four: Caught-In/Between Hazards
For the exam, remember that California's Cal/OSHA standards often have stricter requirements than federal OSHA, especially regarding excavations and scaffolding. Always look for keywords like 'competent person' when assessing excavation safety.
Focus Four: Caught-In/Between Hazards
Assuming a machine is off just because it's not moving; always verify with LOTO.
Focus Four: Caught-In/Between Hazards
Working too close to heavy equipment without making eye contact with the operator.
Focus Four: Caught-In/Between Hazards
Underestimating the weight or instability of stacked materials.
Focus Four: Caught-In/Between Hazards
Standard for industrial head protection.
Personal Protective Equipment (PPE)
Standard for occupational eye and face protection.
Personal Protective Equipment (PPE)
Eye protection with side shields for flying particles.
Personal Protective Equipment (PPE)
Eye protection sealing against splashes and fine dust.
Personal Protective Equipment (PPE)
Protects entire face from splashes, sparks, and heat.
Personal Protective Equipment (PPE)
Specialized PPE for welding light and sparks.
Personal Protective Equipment (PPE)
Identifying workplace hazards to select PPE.
Personal Protective Equipment (PPE)
HEF: Head, Eyes, Face. Remember these three critical areas for protection on the job site.
Personal Protective Equipment (PPE)
OSHA requires employers to ensure that employees use appropriate eye or face protection when exposed to hazards from flying particles, molten metal, liquid chemicals, acids or caustic liquids, chemical gases or vapors, or potentially injurious light radiation. Remember ANSI Z87.1 for eye/face and ANSI Z89.1 for head protection.
Personal Protective Equipment (PPE)
Wearing a hard hat backward (reduces protection)
Personal Protective Equipment (PPE)
Not using side shields on safety glasses (leaves eyes vulnerable)
Personal Protective Equipment (PPE)
Using scratched or damaged PPE (compromises effectiveness)
Personal Protective Equipment (PPE)
A measurement of how much a hearing protector reduces noise.
Personal Protective Equipment (PPE)
Unit used to measure the intensity of sound, weighted for human hearing.
Personal Protective Equipment (PPE)
OSHA-mandated program for noise exposure above 85 dBA TWA.
Personal Protective Equipment (PPE)
Boots with reinforced toes (steel or composite) to protect against impact.
Personal Protective Equipment (PPE)
Footwear designed to prevent sharp objects from penetrating the sole.
Personal Protective Equipment (PPE)
Protective devices that cover the top of the foot and toes.
Personal Protective Equipment (PPE)
Gloves made from materials that resist penetration by hazardous chemicals.
Personal Protective Equipment (PPE)
Average noise exposure over an 8-hour workday.
Personal Protective Equipment (PPE)
Hear-Foot-Hand: H-F-H. Think of a 'Happy, Friendly Helper' – always protected!
Personal Protective Equipment (PPE)
For California, remember that Cal/OSHA's general industry standard for noise exposure requires a hearing conservation program when employee exposure is at or above 85 dBA averaged over 8 hours, which is the same as federal OSHA. However, Cal/OSHA also emphasizes specific requirements for annual audiometric testing and employee access to exposure records.
Personal Protective Equipment (PPE)
Using ill-fitting or damaged PPE, which compromises protection.
Personal Protective Equipment (PPE)
Not understanding the specific hazards that require different types of protection (e.g., using general-purpose gloves for chemical handling).
Personal Protective Equipment (PPE)
Removing PPE in hazardous areas because it's uncomfortable or inconvenient.
Personal Protective Equipment (PPE)
Device protecting against inhalation of hazardous air.
Personal Protective Equipment (PPE)
Removes contaminants from ambient air.
Personal Protective Equipment (PPE)
Provides clean air from an independent source.
Personal Protective Equipment (PPE)
Procedure to ensure a tight seal between respirator and face.
Personal Protective Equipment (PPE)
Filters at least 95% of airborne particles, not oil resistant.
Personal Protective Equipment (PPE)
Immediately Dangerous to Life or Health.
Personal Protective Equipment (PPE)
Hazardous dust from concrete, rock, and sand.
Personal Protective Equipment (PPE)
OSHA standard for respiratory protection.
Personal Protective Equipment (PPE)
To remember the key elements of a respirator program, think: 'M.F.T.S.E.': Medical, Fit, Training, Selection, Evaluation. You need to be medically cleared, fit-tested, trained, have the right selection, and the program evaluated!
Personal Protective Equipment (PPE)
On the exam, remember that California's Cal/OSHA regulations (Title 8, Section 5144) largely mirror federal OSHA 29 CFR 1910.134 for respiratory protection, including requirements for written programs, medical evaluations, and fit testing. Always look for 'written program' and 'fit testing' as key elements.
Personal Protective Equipment (PPE)
Using a dust mask (N95) for chemical vapors or gases, which it is not designed to filter.
Personal Protective Equipment (PPE)
Not getting a proper fit test, or wearing a tight-fitting respirator with facial hair.
Personal Protective Equipment (PPE)
Failing to clean and store respirators properly, leading to contamination or damage.
Personal Protective Equipment (PPE)
Body support component of a PFAS.
Personal Protective Equipment (PPE)
Self-Retracting Lifeline, a type of connecting device.
Personal Protective Equipment (PPE)
System preventing worker from reaching fall hazard.
Personal Protective Equipment (PPE)
System supporting worker, not for fall arrest.
Personal Protective Equipment (PPE)
Distance fallen before PFAS activates.
Personal Protective Equipment (PPE)
ABC: Anchorage, Body support, Connecting device – always remember your ABCs for fall protection!
Personal Protective Equipment (PPE)
OSHA requires fall protection at 6 feet or more in construction. Remember this specific height for the exam.
Personal Protective Equipment (PPE)
Using a body belt instead of a full-body harness for fall arrest.
Personal Protective Equipment (PPE)
Attaching to an anchorage point that is not strong enough or approved.
Personal Protective Equipment (PPE)
Not inspecting equipment before each use, leading to failure.
Personal Protective Equipment (PPE)
OSHA's 'Right to Know' law for chemical safety.
Health Hazards in Construction
Globally Harmonized System for chemical classification.
Health Hazards in Construction
16-section document for detailed chemical information.
Health Hazards in Construction
Standardized graphic symbol indicating a hazard.
Health Hazards in Construction
Indicates hazard severity (Danger or Warning).
Health Hazards in Construction
Describes the nature of a chemical's hazard.
Health Hazards in Construction
Recommended measures to minimize or prevent effects.
Health Hazards in Construction
Remember 'SDS: Safety Data Sheets Save Da Site!' – they give you the info to work safely.
Health Hazards in Construction
California's HazCom standard (Cal/OSHA T8 CCR 5194) is essentially identical to federal OSHA's, adopting GHS. The exam often asks about the 16 sections of an SDS or the meaning of specific GHS pictograms.
Health Hazards in Construction
Ignoring labels or SDSs because you've used a similar product before.
Health Hazards in Construction
Assuming all chemicals with the same name are identical; formulations can vary.
Health Hazards in Construction
Storing chemicals improperly, leading to degradation or dangerous reactions.
Health Hazards in Construction
Irreversible lung disease caused by inhaling crystalline silica dust.
Health Hazards in Construction
Chronic lung disease caused by inhaling asbestos fibers.
Health Hazards in Construction
Rare cancer of the lining of the lungs or abdomen, linked to asbestos.
Health Hazards in Construction
Permissible Exposure Limit; maximum amount of a substance allowed.
Health Hazards in Construction
System for minimizing or eliminating exposure to hazards.
Health Hazards in Construction
Using water to suppress dust during cutting or grinding tasks.
Health Hazards in Construction
Remember the '3 L's of Danger': Lead (old paint), Lungs (silica dust), and Lining (asbestos causes mesothelioma).
Health Hazards in Construction
California's Cal/OSHA standards for silica, asbestos, and lead are often more stringent than federal OSHA. For example, Cal/OSHA may have lower PELs or require more frequent medical surveillance. Always check Cal/OSHA specific requirements.
Health Hazards in Construction
Assuming old building materials are safe without testing for asbestos or lead.
Health Hazards in Construction
Relying solely on dust masks (surgical masks) for protection against silica dust.
Health Hazards in Construction